So I just finished the weekend from hell. Why? Because I suffered a migraine ALL WEEKEND LONG! If I'm really honest with myself, I have been suffering a migraine all of last week. But I really didn't want to admit it and I just wanted to fight through it. I had a lot of stuff going on including Marcin's Birthday, a friend's Thanksgiving Dinner, a bridal shopping event, and christmas shopping. I was able to get
Marcin's Birthday going and successful, but the rest of the week just fell through.
By Saturday morning, I was in pain and could only muster energy in short spurts. In those spurts, we were able to decorate the house for the holidays though:
Hung Christmas stockings for the whole family.
Merged our ornaments together for our Christmas tree
And that is pretty much it for Christmas Decor. Typically, I go the day after Christmas and by the ornaments on sale. I think I will aim for more around the house decor than ornaments like I normally do. I do want a christmas tree skirt for sure!
Also, I found some energy to cook as well. I found that when I was cooking, I really didn't feel too much pain. So over the weekend, I was able to make:
In this batch I used whole wheat flour and canola oil instead of spelt flour and coconut oil. It was what I had on hand.
This muffin was particularly beautiful, so I had to take a picture of it! FYI - All of the muffins were DELICIOUS!
Ingredients:
2 TBSP vegetable oil
½ onion, chopped - I actually used a whole onion I wanted to use it up
4 cloves garlic, minced
1 cup lentils
3 cups broth
1 can tomatoes - I used Mexican Diced
2 TBSP chili powder
1 TBSP cumin
1 carrot chopped
3 stalks of green onion chopped
(
the last two ingredients I added because, again, I was trying to use them up so they wouldn't spoil!)
Salt and pepper - added at the END of cooking
Directions:
1) In a large pot sauté the onions and garlic in the vegetable oil over medium heat. Once the onions are soft (about 5 minutes) add the lentils and broth.
2) Add the tomatoes, chili powder, cumin, and garlic powder if you didn’t use fresh garlic. Bring to a boil, then reduce heat and simmer for an hour covered.
An hour later . . .
IMPORTANT NOTE: Do not add salt until the very end, when you salt and pepper to your family’s taste. Cooking lentils with salt makes them hard, and you can simmer until the lentils disintegrate and you’ll still have tough lentil mush. On this note, you should also try for a low-sodium broth, because the ones that have a lot of salt in them will obviously have the same effect on the lentils.
Delicious vegetarian substitution to meat chili!
Anyways, it was all downhill after cooking the chili. I had to cancel on both the bridal shopping event and on my friend's Thanksgiving Dinner because I just couldn't take any more of the pain and nothing was helping. On Monday, I woke up to more pain.
So I decided to not be stubborn any more and listened to my body. I called in sick to work and stayed in bed. I even banned myself from electronic devices. I told myself not to watch any TV or blogged until I was better. Marcin took the reigns and went out to get me what I really needed to stop being in pain!
My neurologist started me on a B2 regimen last year (I can take anywhere between 100-400 mg a day) and it has been working great! The only times I had a migraine is when I ran out and it took me a couple of days to buy another bottle. Well, I ran out of these vitamins the week before Thanksgiving and have been without them ever since. They are very hard to find and if I'm at a store that doesn't have them, I forget that I need to buy them. They ran out of B2 at the Rite Aid by my house, so Marcin went to a nearby GNC and bought me FOUR bottles!!! His first words when he came back home was "You are good for another 4 months!" And that is why I married him folks!
So having this migraine attack affected both my eating (
as in I didn't want to or wanted to eat junk) and my activity
(how was I supposed to go to the gym when the right side of my brain felt like it was doing the Mexican mamba?!). I took 400mg of B2 yesterday and today and will probably continue that dose for the rest of the week. The goal is to progress back to 100 mg daily. The 400mg dose late Monday afternoon gave me enough energy to hit the gym. I basically spent almost 3 miles on the treadmill. My goal was just to be moving whether it was walking on a steep incline or running for a long as I can without getting winded. For the rest of this week, I have 3 Pole fitness class at Vixen that I'm excited for!
So what did I learn about myself throughout this ordeal? That I try to do way too much in a small amount of time. (
I can hear my sister smirking at this because she used to tell me this every since I started getting migraines in undergrad!) But it's true. When the weekend comes, I sleep in late, but once I'm up, I'm trying to cram 48 hours worth of activity into 8. In addition, I try to be very social and overcommit to countless social activities. Since Marcin and I have various groups of friends, in gets a bit overwhelming to try to balance everything. One group wants to one thing on the same day as a different group. It's usually one of our events that merges everyone together and we can only do that so often!
So what did I decide to do about? Well for one thing, stop saying yes to every damn thing until I confirm with Marcin what we have going on. I have two commitments this weekend and it's going to stay that way! I need to take care of me and my friends will have to understand that. Marcin and I promised each other that we will spend one weekend night just at home to relax. Friday does not count because we worked for 8 hours and both of our jobs have started to become stressful.
So I guess I have my News Years Resolution for next year (or at least one of them). It's a work in progress, but I think I can get there.